“I am constantly distracted.”

“How do I function in a 9 to 5 world?”

“I have a hard time getting things done.”

“I worry others will perceive me as lazy or uncaring.”

It can be difficult to figure out how to accommodate one’s unique experience of ADD or ADHD in professional, social, and intrapersonal spaces. By discussing with one of our therapists the day-to-day experience of being a person living with ADD or ADHD, you can discover healthy ways to work with your brain instead of against it. 

 

We can help you discover how to have a fulfilling life while also appreciating your uniqueness by:

  • Anxiety and depression

  • Developing healthy sleeping patterns

  • Discussing the stigma of ADD and ADHD and ways to address it

  • Discovering life strategies that work for you

  • Finding support and community

  • Learning self-compassion

  • Learning to work with the ebbs and flows of executive dysfunction and hyper-fixation

  • Managing household tasks

  • Navigating relationships

  • Shame

  • Substance use and addiction

 

To see if one of our clinicians is a good fit, you can email, call/text us, or fill out this form to schedule your free 15-minute phone consultation.