THIS GROUP IS SUITABLE FOR:
Individuals struggling with confidence or anxiety
People of various ages
Those interested in goal setting and mindfulness.
Does your anxiety skyrocket in social situations?
Are crowded and noisy places difficult for you to navigate?
We will work on skills and techniques to help you manage social interactions and participate in life more fully.
WE WILL DISCUSS:
Beneficial lifestyle changes
Building relationships
Coping strategies
Identifying triggers, roadblocks, and barriers to social interaction
Improving self-esteem
Somatic experiencing (how anxiety feels in your body)
DETAILS:
Sessions will be held over tele-health
Insurance and self-pay options are available
Not sure if you are covered? You can check the insurances we accept here.