“I have a hard time saying no to people.”

“I feel constantly overwhelmed, like I can’t handle my own emotions.”

“Why do I keep making the same mistakes when it comes to relationships?”

“I don’t feel worthy of love.”

I HEAR YOU. I CARE. I’M HERE TO HELP.

Therapy isn't about “fixing” you; it’s about recognizing that you are already whole, reconnecting with your authentic self, learning to navigate your emotions, and finding ways to feel grounded and confident again.

I am passionate about:

• Anxiety

• Burnout

• Cross-Cultural Experiences (expats, immigrants, children of immigrants)

• Depression

• OCD

• Relationships Issues

• Grief

• Trauma

My Therapeutic Approach

I utilize an integrative approach with an emphasis on Cognitive Behavioral Therapy (CBT) and Rational-Emotive Cognitive Behavioral Therapy (RECBT). I believe therapy is not a “one size fits all” experience; therefore, I tailor various techniques to meet your unique needs. I feel that it is important for you to understand how your thoughts, emotions, and behaviors are interconnected and impact your mental health. But above all, I am committed to creating a safe and supportive space where you can feel comfortable exploring your experiences.

To see if we are a good fit, you can email, call/text me, or fill out this form to schedule your free 15-minute phone consultation. I look forward to meeting you.

About me:

I was born and raised in Kokomo, Indiana, as the child of Greek immigrant parents and five years ago, I moved to Greece to reconnect with my roots. Initially on a path to medical school, I discovered my true passion for a therapeutic and holistic approach to helping others, which led me to pursue a career in counseling. In my free time, you can find me on the soccer field, traveling to new destinations, roaming the streets to photograph street art, sailing the seas, or painting.

Education:

Master of Science - Counseling Psychology & Psychotherapy - The American College of Greece

Bachelor of Science - Biology with a minor in Ethics - Loyola University

License:

Licensed Professional Counselor Candidate - Colorado License #LPCC 0022702

Certifications/Trainings:

Primary Certificate in Rational-Emotive Cognitive Behavioral Psychotherapy

Advanced Certificate in Rational-Emotive Cognitive Behavioral Psychotherapy (In-Progress)

Presentation/Speaking Experience:

Poster Presentation at the EABCT Conference 2022 - Barcelona: A Trainee Counselor’s Assessment & Treatment of a Former Athlete with OCD and a Comorbid Eating Disorder

Languages:

English

Greek