“I feel like anger is getting in the way of living the life I want.”

“Family members or friends have expressed concern about my anger.”

“I struggle to cope with negative emotions like frustration, disappointment, or sadness.”

At Momentum, we understand that anger can be a difficult emotion to navigate. Many people struggle with managing anger, and it can lead to a variety of problems in their lives. We also know that with the right support and guidance, it's possible to develop more adaptive coping skills and learn to express your emotions in healthier ways.

We believe that the key to overcoming problematic anger is to understand the root causes of your emotions, and work together to develop a personalized treatment plan that meets your unique needs. We offer a variety of approaches to treating anger issues, including cognitive behavioral therapy, mindfulness based techniques, and anger management strategies. We'll work with you to find the approach that resonates best with your needs and preferences. 

If you're struggling with any of the following issues related to anger, we can help:

• Anger as a coping mechanism for other negative emotions

• Anger as a response to stress or anxiety

• Anger that leads to physical or verbal aggression

• Difficulty controlling your anger and interpersonal relationships

To see if one of our clinicians is a good fit, you can email, call/text us, or fill out this form to schedule your free 15-minute phone consultation.