“I can't keep up with everything.”

“I feel completely isolated.”

“I’m struggling to maintain friendships.”

Adjusting to college life is complex and often difficult.

The increased workload, rigorous assignments, and adjustment to new levels of responsibility can be overwhelming. Socially, college presents its own hurdles. Building new relationships and finding a sense of belonging can be daunting. Students may struggle with isolation or loneliness, especially if they are far from home.

It's common for students to seek support as they navigate these new experiences. College students, this transition is difficult, but you can learn how to manage stress, build coping strategies, and develop a support network.

Common problems that college students face are often related to:

• Anxiety

• Depression

• Drinking, smoking, and drug usage

• Fear of failure

• Loneliness and isolation

• Managing peer relationships

• Perfectionism/pressure to perform

• Self-esteem/body image

• Social Adjustment

• Stress

To see if one of our clinicians is a good fit, you can email, call/text us, or fill out this form to schedule your free 15-minute phone consultation.