“I cannot let go of the anger and hurt I feel towards my ex-spouse.”
“My ability to trust others has been broken.”
“I do not know who I am anymore or what the future holds in store for me.”
Divorce is a complicated and emotional process wherein individuals must renegotiate their living circumstances, finances, responsibilities, children, pets, etc. The sudden changes and losses accompanying this separation can be difficult to cope with, especially when they go unrecognized by those around us. As a result, these major life transitions can cause eating and sleeping troubles, lack of motivation, grief, anxiety, depression, and self-doubt. Approximately 43% of first marriages and over half of second and third marriages end in divorce.
Our team at Momentum is dedicated to helping you and your family navigate your new normal. Together, we can explore your values, dreams, and goals so that you can rediscover yourself and build the life you have always envisioned. We also strive to create a safe and supportive environment that allows you to grieve and process the silent losses you are facing.
We can work with you and your family on:
Coping skills
Establishing healthy boundaries/communication patterns with ex-spouse
Giving a voice to your grief
Identifying your needs and values
Improving interpersonal relations/finding community
Psychoeducation for parents
Strengthening your self-confidence
To see if one of our clinicians is a good fit, you can email, call/text us, or fill out this form to schedule your free 15-minute phone consultation.