“My emotions feel overwhelming.”

“I struggle to understand my emotions.”

“I struggle to understand my emotions.”

We may understand how emotions look, like crying when we’re sad, laughing when we're happy, and shouting when we’re angry. However, processing and experiencing these emotions is a different story. We may not know what we are feeling or repress emotions because we do not know how to portray them.

For those emotions that feel out of reach, such as anger, sadness, frustration, or happiness, Emotion-Focused Therapy (EFT) can provide support. Through Emotion-Focused Therapy, you can learn about emotions, how they are serving or hindering you, build on your awareness of emotions, and regulate your feelings.

 

We can help you if you are currently struggling with any of the following:

  • Coping Strategies

  • Emotional Repression

  • Emotional Awareness

  • Identifying Unhelpful Emotions

 

To see if one of our clinicians is a good fit, you can email, call/text us, or fill out this form to schedule your free 15-minute phone consultation.