“What is the meaning and purpose of my life?”

“Does my life have significance?”

“This culture is driving me crazy!”

Does thinking about the future bring you anxiety? Wrestling with existential thoughts is part of our nature, and events such as the pandemic or the loss of a loved one can be stark reminders of our mortality. We may even look back and ask ourselves if we have achieved our dreams or are putting ourselves in a position to achieve them. These thoughts can create an existential dread that looms over us.

We all want to do something that matters, and through therapy, we can explore what matters most to you. Together, we can identify the aspects of your future that cause anxiety and explore options to reduce stress. Therapy can give you the tools to put your plans into action.

Together we can explore:

• Aging

• Anxiety about the future

• Existential questions

• Feelings of meaning

• Hopelessness

• Purpose

• Regret

To see if one of our clinicians is a good fit, you can email, call/text us, or fill out this form to schedule your free 15-minute phone consultation.