“Do you feel like you can’t seem to get anything done?”
“Do deadlines keep piling up?”
“Are you feeling like your life lacks task and purpose?”
“Do goals seem out of reach, or overwhelming?”
“No man [person] can think, feel, will, nor even dream, without everything being defined, conditioned, limited, directed by a goal which floats before him [them]. — Alfred Adler
Goal setting is one of the fundamental parts of counseling. Whether it is wanting to overcome, move past, or achieve, setting our sights on a goal gives us the strength to overcome adversity. Goal setting gives us the “Why are we doing this?” when we are faced with trying to answer the “How will we do this?”.
Goal setting can be helpful in dealing with numerous struggles including:
Depression
Anxiety
Post-Traumatic Stress Disorder
Life Transitions
Substance Use
Grief
Eating Disorders
Relationship Issues
If you are feeling like you can’t seem to set or maintain goals, our counselors can help you collaborate on creating ones that are tailored to your needs and your life. Working on oneself is a tremendous task and we are here to help you take the steps, big and small, that will set you forward on the path to the life you are seeking.
If you are ready to set and achieve some goals, please contact us to schedule an appointment or a free 15-minute phone consultation. We look forward to speaking with you.