“I worry my sensitivity is holding me back.” 

“The intensity of the world makes me feel overwhelmed.” 

“I wish others understood how intensely I feel things.”

Have you ever felt significantly sensitive compared to those around you? Or felt overwhelmed and emotionally exhausted by the intensity of the world? If so, you may identify with having a highly sensitive personality. Therapy can be a great way to gain a better understanding of your emotions, while also reframing your sensitivity as a positive asset rather than a weakness. 

At Momentum Counseling, your authentic and sensitive self is not only welcome but encouraged in the therapy space. Together, we will develop coping strategies, work on emotional regulation skills, and foster resilience in a collaborative and compassionate atmosphere.

Together we can work on: 

• Reframing sensitivity as a strength 

• Developing coping strategies 

• Exploring assertiveness skills 

• Improving self-care practices 

• Practicing emotional regulation techniques

To see if one of our clinicians is a good fit, you can email, call/text us, or fill out this form to schedule your free 15-minute phone consultation.