“I am stuck and can’t find a way forward.” 

“My emotions rule everything in my life.”

“I’m ashamed of decisions I’ve made and what my life has become.”

“I’m tired of these patterns and want to break the cycle.”

 

I’m here to Help.

Emotions can be an overwhelming or debilitating experience, but do not have to define our daily lives and interactions. I would be honored to collaborate with you to build stability and skills that will decrease negative emotions and result in behaviors that reach your goals. I am passionate about working with people from all walks of life, all backgrounds, and all ages, especially those who have asked for help before and found themselves back in old patterns. 

 
 

My Therapeutic Approach

I blend methods from CBT, REBT, ACT, and Motivational Interviewing to assist clients who hope to take an active role in their lives and make changes. What this means: sessions with me will process how emotions play a role in your life and how this may impact your thoughts, behavior, and/or decision making. We will work together to find areas of change and use your strengths to build skills that will help you achieve your goals. You are the expert of your own life, I am here to support you in finding the changes that will ameliorate your future.

To see if we are a good fit, you can email, call/text me, or fill out this form to schedule your free 15-minute phone consultation. I look forward to meeting you.

More about me:

I’m Jane, a master’s-level intern who has a passion for mental health. Before I pursued counseling, I worked in community mental health and gained nearly a decade of experience working with people who have serious and persistent mental illness. I reside in Minnesota, where I can be found spending time with a good fantasy book or in the kitchen baking a new recipe. My self care includes taking care of plants, listening to my favorite music on repeat, and hiking.

 

Education:

Master of Science - Clinical Mental Health Counseling - Counselor in Training - Walden University

Bachelor of Arts - University of Minnesota, Morris - Psychology, French