Do you bring work home with you?
Is it hard to find a work-life balance?
Are you always feeling exhausted?
Working in the medical field can be challenging enough as is. Adding additional life stressors on top of that can seem overwhelming. The long shifts can disrupt family needs. The physical demands of your job can make social outings seem impossibly exhausting. Always caring for others can cause self-care to feel foreign and unnatural.
It may also be easy to get stuck in work mode. Moving quickly, not pausing for a snack break, and triaging the needs of others can become a way of being. At Momentum, we want to help you help yourself. We see you, and we are here for you!
If you’re struggling with:
Anxiety
Depression
Connecting with family
Being heard
Feeling appreciated
Balancing life’s demands
Sleep problems
Overeating or Undereating
We are ready to help YOU!