“I want to cut down or eliminate my perinatal anxiety.”

“I feel overwhelmed by anxiety during my pregnancy or after giving birth.”

“My anxiety is interfering with my ability to enjoy this precious time and bond with my baby.”

We have clinicians with experience in the area of perinatal mental health; they understand the unique challenges that come with pregnancy and new parenthood. Many people experience heightened anxiety during this time, often due to fears about parenting, body changes, and societal pressures. By developing effective coping strategies and fostering supportive connections, we will work together to create a nurturing environment that allows you to thrive as a parent.

There are various approaches to treating perinatal anxiety tailored to your specific needs. Some clients find relief through cognitive-behavioral therapy (CBT), while others may benefit from mindfulness practices or group therapy. After thoroughly assessing your experiences and feelings, we will create a personalized treatment plan that addresses your unique situation.

We can help you if you are currently struggling with any of the following symptoms of perinatal anxiety:

• Excessive worry about your baby's health and development

• Intrusive thoughts or fears related to pregnancy or motherhood

• Difficulty sleeping or concentrating

• Feeling detached or overly emotional

• Changes in appetite or energy levels

• Avoidance of social situations or support networks

To see if one of our clinicians is a good fit, you can email, call/text us, or fill out this form to schedule your free 15-minute phone consultation.