“I dread winter because I know I’m going to feel awful.”

“My whole demeanor changes with the season.”

“I want to feel like myself, but I can’t get out of this funk.”

You’re not imagining it—that yearly “funk” when fall comes around is a type of depression linked to changing seasons. Seasonal Affective Disorder (SAD) often affects individuals beginning in the fall and into winter.

SAD can weigh heavily on individuals—causing distressing symptoms of depression that impact your ability to do the things you love. We can’t control the changing seasons, but we can help you manage your symptoms through effective coping skills. You deserve to feel like yourself, whether it’s January or July—and we want to help you get there. 

Seasonal changes can increase:

• Anxiety

• Fatigue

• Hopelessness

• Irritability

• Oversleeping

• Social Isolation

To see if one of our clinicians is a good fit, you can email, call/text us, or fill out this form to schedule your free 15-minute phone consultation.