“I want to take my mind off the emotional pain”

“I feel like I can’t do anything right.”

“I have thoughts of hurting myself but I know I don’t really want to.”

Do you feel broken or like your mind is stuck in a dark place? Are you unsure of how to cope with emotional pain in a healthy way? Do you feel like you have a lack of control in your life? We can work together to find productive solutions to the overwhelming emotions you are facing. 

Self- Harm, also known as Non-Suicidal Self Injury, is often a sign of intense distress or anxiety. It is most often seen in the form of cutting, though can also include burning oneself, hitting one’s head, throwing oneself against walls, or embedding objects into the skin. If you find yourself engaging in any of these self-harm methods, our team at Momentum Counseling and Consulting can help you. 

Some of the topics we may explore during session are:

• Anxiety

• Communication

• Conflict with others

• Coping Skills

• Depression

• Harm Reduction

• Guilt

• Self-Esteem

• Shame

• Stress Management

To see if one of our clinicians is a good fit, you can email, call/text us, or fill out this form to schedule your free 15-minute phone consultation.