“I’m constantly putting myself down.”
“I hate myself.”
“I don’t know how to make time for myself. I’m always stressed and burnt out.”
“I wish I was more confident.”
People from all walks of life can struggle with self-esteem. Sometimes we are unsure how to care for ourselves in busy and demanding times. When we neglect our self-esteem and self-care, we can be overwhelmed with feelings of depression, anxiety, worthlessness, anger, exhaustion, and hopelessness.
The team at Momentum Counseling and Consulting is passionate about helping you improve your relationship with yourself—whether by improving your self-esteem, learning self-compassion, or developing self-care skills. Our team has experience empowering people to liberate themselves from the negativity that can come with low self-esteem.
We can help you:
Create a mindful schedule
Develop self-care skills
Discover and incorporate restorative leisure into your life
Discover what is holding you back from a positive relationship with yourself
Have a better relationship with yourself
Increase your self-confidence
Learn self compassion
To see if one of our clinicians is a good fit, you can email, call/text us, or fill out this form to schedule your free 15-minute phone consultation.