“I feel limited by my fear of the outside world.”
“I lay awake at night going over conversations I had during the day, wondering what people thought of me.”
“I rehearse interactions I may have with people.”
“My heart races at large gatherings, and I begin to panic.”
Navigating life with social anxiety can be an incredibly exhausting and isolating experience. You may find yourself needing the courage to face seemingly mundane activities like going to the grocery store or introducing yourself to new people. Here at Momentum, we recognize the layers of fear involved in interacting with other humans, and we are here to help.
There are multiple therapeutic techniques and skills beneficial to those with social anxiety, and we are committed to finding a clinician who is the right match for you and your unique needs.
Reach out to us if you would like to:
Become more present in social situations
Build fulfilling relationships
Developing tools for activating social events
Discover what is holding you back from participating in what interests you
Gain self-compassion and confidence
Improve your sleep
To see if one of our clinicians is a good fit, you can email, call/text us, or fill out this form to schedule your free 15-minute phone consultation.