“If I stop working, I will let someone down.”

“There is just too much to do and not enough time.”

“The things I have to do keeps me up at night.”

You are not alone. Work addiction is something many people struggle with, and the Momentum team is ready to help. Not being able to put work down or get it out of your mind can impact family, hobbies, home life, and stress levels. A path to a healthy work-life balance is not out of reach.

If you are experiencing symptoms of a work addiction, therapy can help relieve those feelings. Using small goals, stress relief strategies, boundary setting, and improving a negative mindset, you and your therapist can create lasting change.

We can help if you are experiencing any of the following:

• High stress

• Intense fear of failure at work

• Negative thoughts towards work

• Obsessing over work, even when not “on the clock”

• Poor self-care 

• Social isolation

To see if one of our clinicians is a good fit, you can email, call/text us, or fill out this form to schedule your free 15-minute phone consultation.