“I feel lost about my future and what steps to take next.”
“I have a hard time forming and maintaining deep relationships."
“I struggle to recognize and communicate my needs.”
You are not alone.
Our past experiences influence our choices and patterns of thinking, for better or worse. Together, we can uncover the root causes of your distress and anxiety, develop effective coping strategies, and rediscover joy and meaning in life. I collaborate with clients to improve communication, resolve conflict, and foster deeper connection in relationships. I am passionate about relationship building and the transformative power that healthy relationships bring to individuals in all stages of life.
I am passionate about:
College
Premarital and Marital
My Therapeutic Approach
My belief in the dignity of each person is foundational and embodied within my counseling practice and philosophy. I believe that empathy, trust, and authenticity are the cornerstone of effective therapy. I offer a compassionate and client-centered approach to therapy, empowering my clients to reach their goals for healing.
To see if we are a good fit, you can email, call/text me, or fill out this form to schedule your free 15-minute phone consultation. I look forward to meeting you.
About me:
I grew up in Southern Oregon and moved to Phoenix, Arizona for college, where I earned my Bachelor of Arts in Elementary Education. Missing mountains and with a calling to become a therapist, I moved to Colorado to become a Marriage and Family Therapist. In my free time, I enjoy exploring beautiful Colorado with my Golden Retriever and spending time with friends and family.
Education:
Masters of Arts - Clinical Mental Health Counseling (emphasis in Marriage and Family Therapy) - Counselor in Training - Colorado Christian University
Bachelors of Arts - Elementary Education - Grand Canyon University
Trainings:
Training in Internal Family Systems Therapy (Dr. Rebecca Taylor, 2024)
Training in Restoration Therapy (Dr. Corrine Keirnes, 2024)