“I have a hard time connecting with others.”

“I have a hard time sticking to my goals.”

“Thoughts race through my head all day, it makes everyday life hard.”

“I always put others before myself.”

I Am Here To Listen.

Starting therapy can be scary and overwhelming, my goal is to help you feel comfortable and safe to explore your feelings. It’s my commitment to meet you where you are at, provide a safe environment to explore your thoughts and feelings, and genuinely support you. No one should have to face life’s challenges alone.

I am passionate about:

• Anxiety

• Adolescents

• Coping Skills

• Depression

• Goal Setting

• Trauma
  

My Therapeutic Approach

I follow the person centered approach, and meet you where you are at. I let you take control of your session. I highly value the therapeutic relationship and strive to understand your experiences and goals, and recognize your unique qualities. I accept you as you come, and believe you are the expert of your life. I am here to help provide you with a safe environment, and collaborate with you to set goals for a happier and healthier life. In session we will work on learning new skills to help you flourish.

To see if we are a good fit, you can email, call/text me, or fill out this form to schedule your free 15-minute phone consultation. I look forward to meeting you.

More About Me

I was born and raised in Northern Colorado. I had the privilege to twirl baton all 4 years of my undergraduate experience, and now enjoy coaching baton. Throughout my undergraduate experience, I learned a lot about myself, most importantly my passion to help others. I have worked as a Registered Behavior Technician, and have a lot of experience working with adolescents and autism. In my free time, I love spending time with my nephews, watching true crime documentaries, and playing with my dog.

Education:

Master of Science - Clinical Mental Health Counseling - Counselor in Training - Bellevue University  

Bachelor of Science - Psychology- Boise State University

Certifications:

RBT certification

Volunteer experience and leadership:

Art Mentor- Access program- Mississippi State University