“I feel judged by those around me that it's hard to feel comfortable being myself.”

“I have overwhelming thoughts and emotions that flood my mind.”

“I feel so overwhelmed it’s hard for me to navigate all my responsibilities.” 

"It's challenging for me to express my emotions, and I often keep them bottled up."

 

I am glad you are here.

My goal is to empower you to recognize and harness your unique, personal strengths while enhancing your self-awareness. These tools will enable you to enact lasting changes, ultimately helping you become the best version of yourself.

 
 

My Therapeutic Approach

In my approach, I follow a Person-Centered, Strengths-Based perspective, recognizing that you are the expert in your life. I believe you possess the capacity for self-improvement, and I'm here to provide you with therapeutic tools to facilitate growth. We will explore narrative techniques to enhance your understanding of and coping with life events.

Additionally, I incorporate skills from Dialectical Behavioral Therapy (DBT) to help you accept things beyond your control. I also approach therapy from a decolonizing lens, understanding the importance of recognizing intersecting identities and acknowledging the significance of your unique lived experiences in our work together. 

I am committed to creating a safe, nurturing, and collaborative space where you can explore your thoughts and emotions, knowing that I am here to support you wholeheartedly.

To see if we are a good fit, you can email, call/text me, or fill out this form to schedule your free 15-minute phone consultation. I look forward to meeting you.

 

more about me:

Hi, I'm Kirsten! I am originally from New York, but the mountains drew me to Colorado. I enjoy spending time with my family, friends, and my little dog Mister! I have worked in the mental health field for just around five years. My approach to therapy is rooted in authenticity, honoring our shared humanity, and offering empathetic listening. Together, we can embark on a journey of self-discovery, growth, and healing. It's a privilege to accompany you on this path.

 

Education:

Master of Arts - Clinical Mental Health Counseling - Capella University

Bachelor of Science - Advertising and Marketing Communication with a Minor in Psychology - Fashion Institute of Technology

License:

Licensed Professional Counselor Candidate - Colorado License # LPCC.0021856

Trainings:

SafeCare

Trauma Systems Therapy