“I feel disconnected from myself and others, like I'm going through the motions without really living.”

“I’ve been through a traumatic event, and I'm struggling to process it and move forward.”

“I experience frequent mood swings or emotional instability, and I find it hard to regulate my feelings.”

“I feel constantly fatigued and unmotivated, even when I get enough sleep.”

 

I hear you.

I'm here to listen, support, and collaborate with you as we navigate through whatever challenges you're facing.

 
 

My Therapeutic Approach

In therapy, my approach is all about creating a safe and welcoming space where you can feel comfortable being yourself. Together, we'll work on understanding your thoughts, emotions, and behaviors and explore ways to help you feel more balanced and fulfilled in life. I believe in focusing on your strengths and resilience, and I'll provide practical tools and strategies to help you cope with difficult emotions, manage stress, and overcome life’s hardships. My goal is to empower you to discover your inner resources and strengths so you can overcome obstacles and live a more fulfilling life.

To see if we are a good fit, you can email, call/text me, or fill out this form to schedule your free 15-minute phone consultation. I look forward to meeting you.

 

More about me:

I am a Colorado native who enjoys spending time outdoors, especially camping and hiking. It's a huge bonus if there is a body of water around. Playing volleyball has been a big part of my life, and I usually pick up a few games every week. I have two cats, a dog, and I appreciate cozy nights in, watching movies, spending time with family and friends, and attending concerts. I am also a certified yoga instructor and am currently finishing my master’s degree in clinical mental health counseling. I firmly believe that a combination of mental and physical well-being is paramount to living an enriched life.

 

Education:

Master of Science - Clinical Mental Health Counseling - Counselor in Training - Grand Canyon University

Bachelor of Social Work - Colorado State University

Volunteer Experience:

Peer Educator/Volunteer for CREWS - Colorado State University - Hartshorn Health Center

Volunteer for Easterseals Colorado