"I've been feeling disconnected from myself and others, like I'm just going through the motions without really living."
"I've been feeling overwhelmed and stressed out lately, and I don't know how to cope with it."
“Life is so overwhelming, and I’m having difficulty organizing my thoughts and reaching my goals.”
“Fears of the unknown are overwhelming, and I have difficulty accepting that.”
"I've been through a traumatic event, and I'm struggling to process it and move forward."
“I'm experiencing frequent mood swings or emotional instability, and I'm finding it hard to regulate my feelings."
"I've been feeling constantly fatigued and unmotivated, even when I get enough sleep."
I hear you.
I am passionate about:
My Therapeutic Approach
In therapy, my approach is all about creating a safe and welcoming space where you can feel comfortable being yourself. I'm here to listen, support, and collaborate with you as we navigate through whatever challenges you're facing. Together, we'll work on understanding your thoughts, emotions, and behaviors and explore ways to help you feel more balanced and fulfilled in your life. I believe in focusing on your strengths and resilience, and I'll provide practical tools and strategies to help you cope with difficult emotions, manage stress, and overcome life’s hardships. My goal is to empower you to discover your own inner resources and strengths so you can overcome obstacles and live a more fulfilling life.
To see if we are a good fit, you can email, call/text me, or fill out this form to schedule your free 15-minute phone consultation. I look forward to meeting you.
More about me:
I am a Colorado native who enjoys spending time outdoors, especially camping and hiking. It's a huge bonus if there is a body of water around. Playing volleyball has been a big part of my life, and I usually pick up a few games every week. I have two cats and a dog and appreciate cozy nights in, watching movies, spending time with family and friends, and attending concerts. I am also a certified yoga instructor and am currently working to complete my master’s in clinical mental health counseling. I firmly believe that a combination of mental and physical well-being is paramount to living an enriched life.
Education:
Master of Science - Clinical Mental Health Counseling - Grand Canyon University
Bachelor of Social Work - Colorado State University
Volunteer Experience/Leadership
Volunteer for Easterseals Colorado
Peer Educator/Volunteer for CREWS - Colorado State University - Hartshorn Health Center
Locations:
Online