“Pain from my past keeps me from truly enjoying my life.”

“There are so many things about me that I wish were different.”

“My mind is bombarded by thoughts and distractions, and I can’t concentrate on anything.”

“I feel stuck and unfulfilled in my relationships.”

I Hear You.

Life throws many obstacles our way, and it can feel extremely defeating at times. Do you desire to know yourself on a deeper level and connect to the aspects of yourself that make you unique and special? I believe one of the bravest things you can do is take time to acknowledge your pain and embrace your individual story. You deserve to feel seen, heard, and understood.

My Therapeutic Approach

Please know that you are not alone in your struggle. As a therapist, I aspire to actively listen and to hold a non-judgmental space of unconditional love and support where you may witness, breathe, move, and grow through personal suffering.

My practice is grounded in connection, acceptance, and compassion. I am passionate about helping individuals work through difficulties to access the light and beauty within. You deserve a life that leaves you feeling peaceful, rejuvenated, and excited.

I utilize a holistic lens in my therapy sessions, and gently weave my knowledge of yoga, breath work, nutrition, mindfulness, and somatic experience into my engagement with clients.

I will embrace the opportunity to further know you and offer connection, support, and guidance in your journey towards health and healing. Together we can develop a plan to empower you to make lifelong transformations towards a happier and more fulfilled life!

To see if we are a good fit, you can email, call/text me, or fill out this form to schedule your free 15-minute phone consultation. I look forward to meeting you.

Education:

Master of Arts – Clinical Mental Health Counseling - Regis University

Bachelor of Science – Psychology; Child, Adult and Family Services Minor - Iowa State University

License:

Licensed Professional Counselor – Colorado License # LPC.0018553.

Acknowledgments:

Recipient of The F. Leonard Pomponio and Elizabeth M. Adams Master of Arts in Counseling Outstanding Graduate Awards

Certifications:

Certified Integrative Mental Health Professional Training

Colorado Counseling Association LPC Supervision Training

200-hour Yoga Alliance Certification- Elan Yoga and Fitness, Fort Collins, Colorado

60-hour Yoga for Healing Certification – Om Ananda, Fort Colins, Colorado