“Pain from my past keeps me from truly enjoying my life.”
“I lie awake at night worrying.”
“There are so many things about me that I wish were different.”
“My mind is bombarded by thoughts and distractions, and I can’t concentrate on anything.”
“I feel drained and have lost my patience with everyone around me.”
“I feel stuck and unfulfilled in my relationships.”
Does any of this resonate with you?
Life throws many obstacles our way, and it can feel extremely defeating at times. Do you desire to know yourself on a deeper level and connect to the aspects of yourself that make you unique and special? I believe one of the bravest things you can do is take time to acknowledge your pain and embrace your individual story. You deserve to feel seen, heard, and understood.
Areas of Passion and Expertise:
My Therapeutic Approach
Please know that you are not alone in your struggle. As a therapist, I aspire to actively listen and to hold a non-judgmental space of unconditional love and support where you may witness, breathe, move, and grow through personal suffering.
My practice is grounded in connection, acceptance, and compassion. I am passionate about helping individuals work through difficulties to access the light and beauty within.
I utilize a holistic lens in my therapy sessions, and gently weave my knowledge of yoga, breath work, nutrition, mindfulness, and somatic experience into my engagement with clients.
To see if we are a good fit, you can email, call/text me, or fill out this form to schedule your free 15-minute phone consultation. I look forward to meeting you.
Education:
Master of Arts – Clinical Mental Health Counseling - Regis University
Bachelor of Science – Psychology; Child, Adult and Family Services Minor
Licenses:
Licensed Professional Counselor – Colorado License LPC.0018553.
Acknowledgments:
Recipient of The F. Leonard Pomponio and Elizabeth M. Adams Master of Arts in Counseling Outstanding Graduate Awards
Certifications:
Certified Integrative Mental Health Professional Training
Colorado Counseling Association LPC Supervision Training
200-hour Yoga Alliance Certification- Elan Yoga and Fitness, Fort Collins, Colorado
60-hour Yoga for Healing Certification – Om Ananda, Fort Colins, Colorado
You deserve a life that leaves you feeling peaceful, rejuvenated, and excited. I will embrace the opportunity to further know you and offer connection, support, and guidance in your journey towards health and healing. Contact me today, and together we can develop a plan to empower you to make lifelong transformations towards a happier and more fulfilled life!
Locations:
333 West Drake Road, Suite 131, Fort Collins, CO 80526
Online