“I feel as though I have no sense of direction.”
“I am lacking fulfillment in my relationships”
“I feel like my feelings are a burden to others.”
“I am overwhelmed by changes occurring in my life.”
I hear You.
Distress often arises when we are unable to show up authentically, or when there is difficulty in adjusting to new situations. I commend you for taking these first steps of seeking mental health services and I would be happy to help support you through your journey.
I am passionate about:
My Therapeutic Approach
It is my belief that therapy is a collaborative environment where you are the expert in your experiences. I want to ensure that the direction of your sessions is catered to your needs. I utilize bio-psycho-social-spiritual and person-centered approaches, and a multicultural orientation framework to gain a holistic perspective on you and your story.
ACT (Acceptance and Commitment Therapy) is one modality of therapy that I like to use with clients to expand psychological flexibility via the use of mindfulness exercises and values work. I believe each client to be unique and wish to honor that by ensuring that any modalities used are relevant to the needs of each individual.
To see if we are a good fit, you can email, call/text me, or fill out this form to schedule your free 15-minute phone consultation. I look forward to meeting you.
more About me:
I am a proud native Coloradan and have lived here my whole life. I attended the University of Colorado-Denver for my Bachelor of Science in psychology and am currently working on completing my master’s in Clinical Mental Health Counseling at the University of Denver. I am passionate about destigmatizing mental health and learning more about the neuroscience of psychology. In my free time, I enjoy running, rock climbing, weightlifting, hiking, and getting coffee with friends.
Education:
Master of Education - Clinical Mental Health Counseling - Counselor in Training - University of Denver
Bachelor of Science - Psychology - University of Colorado - Denver