“I am constantly stuck in negative thoughts.”

“I have difficulty making sense or finding my purpose in life.”

“It feels like my thoughts and emotions control my life.”

“I often do not feel good enough.”

 

You are not alone in this journey.

I am happy to support you in exploring what makes you feel fulfilled in life. I want to empower you to show up authentically and share your story. Asking for help takes a lot of courage and I am here to walk with you.

 

My Therapeutic Approach

We all have the power inside of us to reach our potential. My approach emphasizes empathy and acceptance of the qualities that make up the authentic you. I want to honor that you are the expert on your story. Together we can collaborate to build the care that fits your unique needs.

I am happy to sit with you as you explore your thoughts, emotions, and behaviors. I am also happy to provide practical skills to help you cope with daily stressors. I come from a multicultural background and understand how identities make up who we are. I am excited to offer a person-centered, emotionally-focused lens into my practice.

To see if we are a good fit, you can email, call/text me, or fill out this form to schedule your free 15-minute phone consultation. I look forward to meeting you.

 

More about me:

I am originally from Texas, where I earned my bachelor's in psychology at Southwestern University. I moved to Colorado to pursue my passion and complete my master’s in Mental Health Counseling at the University of Northern Colorado. I have a background in crisis counseling with a Crisis Response Team and group counseling for young adults. I love supporting and learning from individuals who come from various backgrounds. In my free time, I enjoy being active, spending time with those close to me, reading a book, or watching movies. My cat is one of my best friends and I have an adventurous spirit.

 

Education:

Master of Arts - Clinical Mental Health Counseling - Counselor in Training - University of Northern Colorado

Bachelor of Arts - Psychology; Minor in Spanish - Southwestern University


Volunteer Experience:

Denver Rescue Mission