“I feel really numb and disconnected from others”
“My partner and I don’t connect anymore”
“I am struggling to accept change”
“I want to learn more about myself”
“I feel confused and lost”
"There is hope, even when your brain tells you there isn't." ― John Green.
Struggling with where to start? I see you. I am here for you. You are worthy.
I provide individual and couples counseling for clients age 14 and up in the following areas:
My Therapeutic Approach
Choosing to start therapy can be overwhelming, and I believe one of the bravest things you can do is begin to understand your story. My hope is to create a space of safety to foster vulnerability and healing where you can take risks, try new skills and strategies, and attend to parts of yourself that need nurturing.
We are all so different in how we approach life and in how we navigate challenges. I believe that each person should be met with a therapeutic strategy that fits their unique needs.
You know yourself better than anyone else. It is my goal to help empower you to embrace your individuality and your story.
I incorporate existential, person-centered, and parts work into our sessions to help inform our work together, but will adapt techniques to best fit your needs.
I also have completed Level 1 Training in Gottman Method Couples Therapy and can use Gottman Method Couples Therapy in working with relationships and couples.
Together we can explore whatever brought you to this point, gain a greater understanding of yourself and work toward resolution and healing. I am honored that you would choose to allow yourself to be seen here!
To see if we are a good fit, you can email, call/text me, or fill out this form to schedule your free 15-minute phone consultation. I look forward to meeting you.
More about me:
I am currently working toward my Masters in Clinical Mental Health Counseling at Colorado Christian University. I am a born and raised Coloradoan and went to the University of Northern Colorado for an undergraduate degree in Anthropology. When I am not working I love to hammock, paddleboard, explore new hiking trails and generally be outside as often as possible! Baking, gardening, reading, and painting also bring me great joy. I have two dogs and enjoy spending time with my husband and friends.
Education:
Master of Arts - Clinical Mental Health Counseling - Colorado Christian University (in progress)
Bachelor of Arts - Anthropology - University of Northern Colorado - Summa Cum Laude
TRAININGS & CERTIFICATIONS:
Level 1 Training in Gottman Method Couples Therapy
Locations:
343 West Drake Road, Suite 275, Fort Collins, CO 80526
Online