“I feel like I am in a constant emotional tug-of-war”

“There is a relentless storm within me that leaves me constantly on edge.”

“I feel like an outsider looking in on my own life.”

“I feel adrift, like I’ve lost my sense of home and belonging.”

You don’t have to face this alone.

Not sure where to start? I will support you.

The power of healing lies within you and I am here to guide and support you every step of the way. With time, patience, and compassionate self-care, we can find a path to renewed strength and inner peace.

My specialties include:

• Anxiety and Depression

• Expat Counseling

• Grief counseling

• Life transitions

• Trauma

  
  

My Therapeutic Approach

I believe no one should face life's challenges alone. I'm here to partner with you on your journey towards personal growth. Together, we'll create an honest and nurturing space where you can explore your thoughts and feelings. I am dedicated to your well being. My therapeutic method prioritizes you as an individual. We will collaborate to dive into your emotions, break down life's challenges, and unravel the meaning behind your life experiences. Through empowering, motivating or serving as unwavering support, I will stand by your side. 

“Most big transformations come about from the hundreds of tiny, almost imperceptible, steps we take along the way.” — Lori Gottlieb

To see if we are a good fit, you can email, call/text me, or fill out this form to schedule your free 15-minute phone consultation. I look forward to meeting you.

About me:

Originally from Cincinnati, Ohio, I spent 5 years as a kindergarten teacher in Budapest, Hungary where I discovered my passion for empowering and supporting others. Now I am currently pursuing my MS in Counseling Psychology and Psychotherapy in Athens, Greece. When I am not working you can find me 100 feet underwater scuba diving, hiking with my two dogs or enjoying the beautiful beaches and weather Athens has to offer.  

Education:

Master of Science - Counseling Psychology & Psychotherapy - The American College of Greece

Bachelor of Arts - Business Administration - The Ohio State University

Certifications:

Crisis Counseling - 30 hour training

TEFL - 120 hour training

Publications:

Ayres, C. E. (2023, July 11). How Does Dry January Impact Future Alcohol Consumption? A Social Perspective. Athens; The American College of Greece.

Volunteer Experience:

Crisis Counselor at Crisis Text Line: Offering support and a safe space for those in crisis via text.

Locations:

• Online