“Do you struggle with meaningful relationships?”
“Are you anxious about performing daily tasks?”
“Would you like to cultivate a more enjoyable life?”
I’m here for you.
I work with individuals dealing with
My Therapeutic Approach
Therapy can look many different ways and I want to support you in your unique experience. I believe that you are the expert in your life and I want to walk alongside you in your healing journey. I take a collaborative approach to therapy using a Person Centered lens. I also pull techniques from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Narrative Therapy. I enjoy meeting clients where they are at and using mediums such as art, music, and mindfulness in session when it fits as well.
I want to create a relationship where you feel comfortable sharing thoughts, experiences, and feelings no matter where you are in your mental health journey. I recognize that seeking therapy can be scary and I want to acknowledge this huge step you are taking towards bettering yourself. I look forward to speaking with you and learning your story. To see if we are a good fit, you can email, call/text me, or fill out this form to schedule your free 15-minute phone consultation.
more About me:
I grew up here in the lovely state of Colorado and in my free time, I enjoy spending time outdoors with my two pups, reading, movie watching, and tending to my indoor plants. Self-care for me focuses on mental, spiritual, physical, and social aspects of life, as I believe all of those factors contribute to a healthy lifestyle.
Education:
Bachelor of Science in Psychology Colorado State University
Master of Arts in Clinical Mental Health Counseling University of Northern Colorado
PhD Counselor Education and Supervision (in progress)
licenses:
Licensed Professional Counselor Candidate, Colorado License LPCC.0020698, Expires: 04/19/2027.
Training:
Question, Persuade, and Refer (QPR) suicide prevention training Behavior Technician (BT)
Advanced Behavior Management (ABM)
Collaborative Assessment and Management of Suicidality (CAMS)
Gender Affirming Letter Writing
Research:
Research Assistant & Coordinator - Center for Family and Couple Therapy - Colorado State University
teaching positions:
Positive Psychology - Teaching Assistant - Colorado State University
Child Exceptionality and Psychopathology - Teaching Assistant - Colorado State University
Nurturing Parenting Program
Volunteer experience
Youth Mentor - Campus Connections (2017 and 2023)