“Do you struggle with meaningful relationships?”

“Are you anxious about performing daily tasks?”

“Would you like to cultivate a more enjoyable life?”

I’m here for you.

 

I work with individuals dealing with

My Therapeutic Approach

Therapy can look many different ways and I want to support you in your unique experience. I believe that you are the expert in your life and I want to walk alongside you in your healing journey. I take a collaborative approach to therapy using a Person Centered lens. I also pull techniques from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Narrative Therapy. I enjoy meeting clients where they are at and using mediums such as art, music, and mindfulness in session when it fits as well.  


I want to create a relationship where you feel comfortable sharing thoughts, experiences, and feelings no matter where you are in your mental health journey. I recognize that seeking therapy can be scary and I want to acknowledge this huge step you are taking towards bettering yourself. I look forward to speaking with you and learning your story. To see if we are a good fit, you can email, call/text me, or fill out this form to schedule your free 15-minute phone consultation.

more About me:

I grew up here in the lovely state of Colorado and in my free time, I enjoy spending time outdoors with my two pups, reading, movie watching, and tending to my indoor plants. Self-care for me focuses on mental, spiritual, physical, and social aspects of life, as I believe all of those factors contribute to a healthy lifestyle. 


Education:

Bachelor of Science in Psychology Colorado State University 

Master of Arts in Clinical Mental Health Counseling University of Northern Colorado 

PhD Counselor Education and Supervision (in progress)

licenses:

Licensed Professional Counselor Candidate, Colorado License LPCC.0020698, Expires: 04/19/2027.

Training:

  • Question, Persuade, and Refer (QPR) suicide prevention training Behavior Technician (BT) 

  • Advanced Behavior Management (ABM) 

  • Collaborative Assessment and Management of Suicidality (CAMS) 

  • Gender Affirming Letter Writing 

Research:

Research Assistant & Coordinator - Center for Family and Couple Therapy - Colorado State University

teaching positions:

  • Positive Psychology - Teaching Assistant - Colorado State University

  • Child Exceptionality and Psychopathology - Teaching Assistant - Colorado State University

  • Nurturing Parenting Program

Volunteer experience

Youth Mentor - Campus Connections (2017 and 2023)