I freeze every time I have to perform.
My nerves always get the best of me.
I need someone to talk to, but I don't want to burden anyone.
I feel sad but I'm not sure why.
I'll never be good enough.
Do you relate to any of these statements? You are worthy of a better life and together we can get there.
I would be honored to journey with you and help you with performance anxiety, depression, self-esteem issues, relationship issues, life transitions, or other issues. I am a firm believer in the power of therapy, that no one is beyond help, and that changing your thoughts can change your life.
My Therapeutic Approach
My approach to therapy is to get to know you as a unique individual and understand how your specific experiences have shaped you. Therapy is a collaborative process and my job is to give you tools and new ideas for you to develop the life that you want. I feel strongly that new thought patterns lead to new behaviors which lead to change. I am especially drawn to CBT, DBT, ACT, and humanistic approaches as specific modes of therapy.
To see if we are a good fit, you can email, call/text me, or fill out this form to schedule your free 15-minute phone consultation. I look forward to meeting you.
More about me:
I am a Licensed Professional Counselor Candidate, and I was born and raised in Colorado. I grew up figure skating, competing regionally and nationally. I attended Colorado State University while working as a figure skating coach. After graduation I worked at Walt Disney World where I met my husband. When I’m not in the office I love spending time with my family, cross stitching, and learning about science and history.
Education:
Ph.D. - Industrial and Organizational Psychology - Northcentral University (in progress)
Master of Science - Mental Health Counseling - Capella University
Bachelor of Science - Psychology - Colorado State University
Licenses:
Licensed Professional Counselor Candidate, Colorado, LPCC.0019320
certifications:
Certification in Dialectical Behavior Therapy
National Certified Counselor
Locations:
2120 Milestone Drive, Suite 103, Fort Collins, CO 80525
Online